In times of high anxiety and stress, it’s more important than ever to safeguard your mental wellness. That includes stemming the tide of non-essential information and paring down your news consumption.
At the Mental Health Commission of Canada, the commitment is to share credible information and resources about maintaining mental health during this time of crisis, and supporting people managing a mental illness in this new context.
To access the MHCC resource hub, go to https://www.mentalhealthcommission.ca/English/covid19
To learn more about managing financial stress, go to https://www.mentalhealthcommission.ca/English/media/4339